Need to Clear Your Energy? Protect Yourself & Clear Your Energy (Tools)

Protection and Energy-Clearing Exercise

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This window covers a short self-protection episode in which the creator explains why they are addressing protection, boundaries, and psychic attacks. The creator then leads a guided energy-clearing exercise that combines breathwork, a pink-gold protection bubble, white-light visualization, and invocations to guides, angels, ancestors, and the higher self. The practice also directs listeners to locate stuck energy in the body and release it, and the creator recommends repeating it when feeling overwhelmed or absorbing unwanted energy.

• Creator introduces the episode as a response to viewer questions about protecting themselves from intense energy, poor boundaries, and psychic attacks.
• Creator leads a brief energy-clearing exercise adapted from a Pinterest energy worker and made more personal.
• The guided practice begins with deep breaths, a pink-gold protective bubble, and an intention to clear negative thought forms, past-life attachments, trapped emotional energy, distortions, and completed soul contracts.
• Creator invokes the higher self, spirit guides, ancestors, Archangels, angels, and ascended masters during a solar eclipse and karmic new moon in Aries.
• Listeners are guided to visualize a shower of white light bathing the body and then expanding the light into a protective field about 10 feet around them.
• Creator directs attention to physical sensations of stuck energy, such as tight shoulders, stomach knots, headaches, or chills.
• The listener is instructed to say, “I am healed. You are no longer my energy. Leave now,” and to send the energy back to source with love and gratitude.
• Creator frames the exercise as useful for empaths and for moments when unwanted energy is absorbed, including waking up unsettled or feeling drained after leaving a crowded place.
• Creator asks viewers to like, share, and check out other videos if the episode is helpful.